Push, Pull Legs 6 Day Plan
This is a six day training split that covers a range of different exercises to train the body parts twice in a week. It has a rep range with it also to help to gauge how many reps to do each set.
This training plan can also be split in two to allow a week one and week two phase for people who can only train three days a week.
Once purchased you’ll receive a digital printable PDF. Please note that the unique link expires after 24 hours so be sure to download your plan!
This is a six day training split that covers a range of different exercises to train the body parts twice in a week. It has a rep range with it also to help to gauge how many reps to do each set.
This training plan can also be split in two to allow a week one and week two phase for people who can only train three days a week.
Once purchased you’ll receive a digital printable PDF. Please note that the unique link expires after 24 hours so be sure to download your plan!
This is a six day training split that covers a range of different exercises to train the body parts twice in a week. It has a rep range with it also to help to gauge how many reps to do each set.
This training plan can also be split in two to allow a week one and week two phase for people who can only train three days a week.
Once purchased you’ll receive a digital printable PDF. Please note that the unique link expires after 24 hours so be sure to download your plan!