The Saxon King
Adrian Grey began his bodybuilding career in 2013. He has now become one of the most recognised natural bodybuilders in the United Kingdom, and has also competed worldwide. He is often complemented on his posing ability, which has allowed him to stand out from the crowd in competitions.
Popular Plans
This is a training plan that allows each day to train a specific body part. By training each body part you can allow a week for recovery.
The plan also has a rep range with it to help gauge how many reps should be completed in each set.
Once purchased you’ll receive a digital printable PDF. Please note that the unique link expires after 24 hours so be sure to download your plan!
This nutrition plan is for people who want to add some muscle mass and eat relatively clean. The foods will add the high protein and relatively high carbohydrates that your body needs to grow in size. When this is added to a structured training plan you will gain size and strength. You should try the full body training plan to make the most of all the food going into your body!
Once purchased you’ll receive a digital printable PDF. Please note that the unique link expires after 24 hours so be sure to download your plan!
This is a six day training split that covers a range of different exercises to train the body parts twice in a week. It has a rep range with it also to help to gauge how many reps to do each set.
This training plan can also be split in two to allow a week one and week two phase for people who can only train three days a week.
Once purchased you’ll receive a digital printable PDF. Please note that the unique link expires after 24 hours so be sure to download your plan!
This nutrition plan is a bespoke plan for people who are vegan but want to add muscle mass with little fat. This plan has specific vegan food that is high in protein and will aid them gaining the muscle that they need when it is supplemented with a structured training plan.
Once purchased you’ll receive a digital printable PDF. Please note that the unique link expires after 24 hours so be sure to download your plan!
MAKE YOUR SELECTION & GET YOUR GAINS!
Posing Sessions
Book a posing session to work on all things posing for the stage. We will work on stage presence, motion and also build your confidence to the point of being ready to put your best foot forward and display all your hard work correctly.
1-1 Coaching
This coaching service will be a bespoke nutrition plan and / or training plan to get you to your goals. It will be direct contact to support any worries or fears or questions you have along the way to achieving your best. It will include weekly check ins to keep you accountable and focused on getting stage ready or in shape for a holiday or to change your lifestyle.
“Bodybuilding shows can be won & lost on how well you pose or can’t pose. You want a good posing coach then look no further.” - Delroy Kay
