Explosive Workout
Workout to build the explosiveness of the body. This training plan is more suited for MMA enthusiasts, rugby players and some CrossFit athletes who want their explosive power to be increased. It is a strength and conditioning training plan with elements of functional training too to boost your power.
Workout to build the explosiveness of the body. This training plan is more suited for MMA enthusiasts, rugby players and some CrossFit athletes who want their explosive power to be increased. It is a strength and conditioning training plan with elements of functional training too to boost your power.
Workout to build the explosiveness of the body. This training plan is more suited for MMA enthusiasts, rugby players and some CrossFit athletes who want their explosive power to be increased. It is a strength and conditioning training plan with elements of functional training too to boost your power.